Easy 5 Ingredient Apple Crisp

Easy 5 Ingredient Apple Crisp
November 2018 | , ,

This Easy 5 Ingredient Apple Crisp is a perfect alternative to all the pies that may be coming to your Thanksgiving dinner and holiday celebrations. If you’re an apple-picking fan, it’s a great way to use those apples.

Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

I know when most people think of Thanksgiving desserts, pumpkin pie is probably the star. But nothing says fall like apple pie. This Easy 5 Ingredient Apple Crisp provides a change-up from your usual pie.

Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

Easy 5 Ingredient Apple Crisp

Let’s face it, when you get to the end of the main meal of Thanksgiving, you’re more stuffed than that turkey was at the start of the meal. So when 5-6 different pies are placed on the table for dessert round, it’s totally overwhelming.

This apple crisp provides a lighter alternative to traditional apple pie. There is no crust, so that’s one less layer. Comprised of mostly apples and oats, this high fiber dessert will help promote good digestive health – definitely important after a big Thanksgiving meal.

Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

Crisp vs Crumble vs Cobbler

Just in case you’re curious, here’s the difference among different crumb-topped fruit desserts, here’s how they break down:

  • Crisp = streusel topping made with oats
  • Crumble = streusel topping made with butter, flour, sugar
  • Cobbler = has a biscuit topping

 

Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

Putting It All Together

This recipe can be made one of two ways. You can either combine all ingredients into one pie pan for one big crisp to spoon out, or distribute the apples and crumb topping among ramekins for individual serving sizes. The ramekin route is a nice touch if you’re having a dinner party so everyone gets their own dessert.

 

Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

RECOMMENDATIONS:

Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

ThisEasy 5 Ingredient Apple Crisp can be made in no time at all, making it a perfect last minute dessert if you have tons of apples around. And if you cut this recipe in half, one apple makes a perfect dessert for two.

 

Easy 5 Ingredient Apple Crisp

Create a simple dessert anytime with this 5 ingredient dessert
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: apple crisp, apples, dessert, gluten-free, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories:

Ingredients

  • 2 apples peeled, cored, and thinly sliced
  • ¾ C oats
  • 3 TB butter cold
  • 2 TB maple syrup
  • ½ tsp cinnamon
  • Plain or Vanilla Skyr Yogurt optional

Instructions

  • Preheat oven to 400ºF. Lightly grease a pie pan or 4 ramekins. 
  • Place sliced apples in pie pan/ramekins
  • In a separate bowl, cut butter into oats using a pastry blender until butter is size of a pea. Stir in maple syrup and cinnamon. Place topping on apples.
  • Bake 20 minutes until topping is browned. Enjoy warm. 
  • Optional to place a dollop of plain or vanilla skyr yogurt on top. 

Notes

Make Ahead
Prepare full recipe, including baking the crisp, 1-2 days before event. When ready to enjoy, reheat in 350ºF oven for 10-15 minutes until desired temperature
Use ramekins or disposable mini aluminum pans for individual serving sizes

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

ARE YOU A TRADITIONAL PIE FAN OR HAVE YOU TRIED CRISPS?

 DO YOU PREFER APPLE CRISPS OR APPLE CRUMBLES?

 MAKE THIS CREATION AND SHARE YOURS WITH ME BY TAGGING YOURS TRULY (@nutrition_nuptials) ON SOCIAL MEDIA AND USING #FOODANDMOVEMENT

 

 

Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

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4 Comments

  1. […] Easy 5 Ingredient Apple Crisp by Mandy Enright. She recommends serving up “an apple crisp in place of pie, which slashes calories, carbs, and fat due to no crust being used. This apple crisp provides fiber thanks to the apples and whole whole grain oats topping, plus a dollop of Greek yogurt for added protein and calcium. Who says dessert can’t be good for you???”  […]

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