My Approach
“I cut through the clutter of conflicting health information (that, let's face it, is totally confusing, unmotivating and unsustainable) and deliver a way of approaching health that you not only can do, but you want to do.”
FOOD + MOVEMENT ®
Maximize body and mind with nutrition and exercise
My nutritional and fitness programs educate, inspire and engage high-achievers to build healthy bodies and resilient minds. And that makes for better performance, better relationships..and better lives.
SUPPORT THE BODY
ENGAGE THE MIND
One coach.
Expert in fitness. Expert in nutrition. Expert in business.
Let's look at health in a more comprehensive way. I bring insights and approaches from several key disciplines to support optimal wellness and well-being.
FOOD
We really have made the most simple, natural act in the world too complicated. Let me help you see the wonderful world of nutrition as your friend and not as your foe.
MOVEMENT
Most people thing of exercise as penance for losing weight or looking buff. But fitness is health: supporting circulation, reducing chronic disease and building the strength and vitality to live a full life.
How I do it
I help over-booked, over-tired, over-everything professionals fall in love with good food and healthy movement. My programs deliver the facts and turn up the fun.
MY FOUNDATION
SOLID!
Don't let the yoga pants fool you. I know my science and I walk my talk.
EDUCATION
- Dietetic Internship Program — Rutgers University, MNT and Community Nutrition
- MS — Montclair Stat University, Nutrition & Food Science (4.0 GPA)
- BA — Pennsylvania State University, Advertising/PR
CERTIFICATIONS
- 300-hr Laughing Lotus Registered Yoga Teacher
- Fly & Release Aerial Yoga Teacher Training
- 200-hr Dharma Yoga Center Registered Yoga Teacher
- Fitness OnBoard SUP Fitness
- World Paddle Association Level 1
- Bliss Paddle Yoga SUP Yoga
- CKO Kickboxing
PROFESSIONAL AFFILIATIONS
- Academy of Nutrition and Dietetics
- NJ Chapter
- Sports, Cardiovascular and Wellness Nutrition
- Nutrition Entrepreneurs
- Dietitians in Business and Communications
- Chamber of Commerce
- Jersey Shore
- Holmdel Chamber
- Eatontown Industrial Park Association
- New Jersey Business & Industry Association
SPOKESPERSON
- American Dairy Association North East
- American Heart Association of NJ
- NJ Academy of Nutrition & Dietetics
- Produce for Better Health Foundation
MY NEW BOOK!
30-Minute Weight Loss Cookbook
100+ Quick and Easy Recipes for Sustainable Weight Loss
Create a truly sustainable weight-loss plan with great meals that don’t take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.
Let's start the conversation
Want to make nutrition and fitness a clear fit for your audience?
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