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Energy Blasts

Energy balls for a protein and fiber rich snack. Recipe featured on Shape and Men's Health.
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Prep Time: 15 minutes
Cook Time: 1 hour
Servings: 30 balls
Calories:

Ingredients

  • 3/4 C walnuts
  • 1/2 C ground flaxseed
  • 1/2 tsp ground cinnamon
  • 2 TB dried shredded coconut
  • 2 TB hemp seeds
  • 2 TB chia seeds
  • 1/2 C nut butter
  • 2 1/2 C old fashioned oats
  • 1 TB coconut oil
  • 1/3 C honey
  • 1 tsp vanilla extract
  • 1/2 cup mini dark chocolate morsels

Instructions

  • In a food processor, grind walnuts to medium/fine grind.
  • Add flaxseed and process for 30 seconds.
  • Add cinnamon, coconut, hemp seeds, chia seeds, nut butter, oats, coconut oil, honey, and vanilla extract.
  • Process for 20 seconds.
  • Place mixture in a bowl and add mini dark chocolate morsels. Mix gently with hands to incorporate all ingredients.
  • Hand roll into 1-inch balls (about the size of a ping pong ball) and place in a single layer on a cookie sheet. Cover with foil or plastic wrap and place in refrigerator.
  • Allow to chill for a minimum of one hour before serving.
  • Keep covered in the fridge up to one week.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg