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2-Minute Microwave Breakfast Mug

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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 mug
Calories:

Ingredients

Basic Recipe

  • 1/2 C base ingredient of choice try cooked quinoa, cooked sorghum, uncooked rolled oats, or raw cauliflower rice
  • 1 egg
  • 1 TB milk

Instructions

  • Mix all ingredients together in a lightly greased eight ounce mug.
  • Add flavoring or seasonings of choice (see Notes for suggestions)
  • Microwave for 2 minutes. Allow to cool up to one minute after and enjoy!

Notes

Savory Breakfast Mug: Mix in 1 tsp basil pesto sauce with 1 TB shredded mozzarella cheese
Spicy Breakfast Mug: Mix in TB spicy seasoning blend with 1 TB shredded Mexican cheese blend
Banana Muffin Mug: Mix in 1/2 mashed banana, 1/4 tsp Sugar & Spice Oatmeal Mix In, 1/8 tsp honey
Mix in veggies, seeds, or fruit as desired.