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2-Minute Microwave Breakfast Mug
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Prep Time:
3
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
mug
Calories:
Ingredients
Basic Recipe
1/2
C
base ingredient of choice
try cooked quinoa, cooked sorghum, uncooked rolled oats, or raw cauliflower rice
1
egg
1
TB
milk
Instructions
Mix all ingredients together in a lightly greased eight ounce mug.
Add flavoring or seasonings of choice (see Notes for suggestions)
Microwave for 2 minutes. Allow to cool up to one minute after and enjoy!
Notes
Savory Breakfast Mug: Mix in 1 tsp basil pesto sauce with 1 TB shredded mozzarella cheese
Spicy Breakfast Mug: Mix in TB spicy seasoning blend with 1 TB shredded Mexican cheese blend
Banana Muffin Mug: Mix in 1/2 mashed banana, 1/4 tsp Sugar & Spice Oatmeal Mix In, 1/8 tsp honey
Mix in veggies, seeds, or fruit as desired.