Ingredients
- 1/4 cup rolled oats
- 1/4 cup wild blueberries
- 1/2 frozen banana
- 1 dried date
- 1 tbsp flax
- 2 scoops Vanilla protein powder
- 2 tbsps walnuts
- 1/4 cup pasteurized liquid egg whites
- 1/2 cup Elmhurst 1925 Milked Walnuts (or sub any milk)
- Top w/ nonfat milk
Instructions
- Combine all ingredients together in blender and blend to desired consistency. For thinner shake, use more milk. Enjoy immediately.