How to Master Mindful Eating
The holidays are officially upon us, which can lead to a lack of mindful eating. Mindful eating is exactly that – paying attention to not only what we’re eating, but how much, where, and why. Ultimately the why can lead to overeating- whether it be boredom or the desire to keep busy while doing another activity, such as working or watching TV. When we have too many distractions at a meal, we lose track of how much we’re eating. The following graphic provides tips and strategies for mastering mindfulness during meals. Keep these tips handy throughout the holiday season!
For more info on mindful eating, check out the following resources:
National Eating Disorders Association
How do you practice mindful eating? What are some tips to share with readers? Use #Foodandmovement for a chance to share your tips on social media channels!
[…] Become a more mindful eater. Eyes bigger than your stomach? Request smaller portions and become a leftovers […]