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FOOD + MOVEMENT ®

Maximize body and mind performance with nutrition and exercise

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Hi! I am Mandy Enright. I want to introduce you to an integrated approach that will help you build success on the foundation of a sustainable and satisfying life. I want to teach you how to manage stress, care for your body, and support your health for the long run.

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My Approach

FOOD + MOVEMENT ®

High achievers succeed for a reason. They bring strengths, skills, and passion to their lives, day in and day out. This single-minded focus is their double-edged sword. When they are dialed in to meeting the next goal or benchmark they can neglect to move, to eat, to see the sunshine — even (I'm not kidding) to really breathe.

But, they're also masters of daily habits that lead to success. When I teach professionals, parents, world-changers and go-getters practical and fun practices that build health and resilience ... when I show them how nutrition and movement don't get in the way of a busy life, but lock in like a missing piece ... they take these new habits and run.  And now they're running on all cylinders.

Work works better. Life feels amazing!

Meet Mandy

A former New York advertising executive, Mandy Enright, MS, RDN, RYT, knows firsthand how hard it is to maximize performance when the body and mind are running on empty. Seeking answers, Mandy became a registered dietitian nutritionist, registered yoga teacher, and fitness trainer. After reenergizing her own life, Mandy set her sights on transforming the health and well-being of busy professionals through wellness programs, nutrition communications and personal and group training.

Mandy's fresh approach to modern wellness builds physical and mental health through the enjoyment of food and movement. Her approach is practical, accessible and enjoyable for people of all backgrounds. Participants love that she gets where they're at, cuts through nutrition and health myths and has them laughing so hard, they stop thinking being healthy is hard work. 

Known for it

Health is not just what we eat. It's the entire lifestyle we're committed to. Mandy brings this integrated approach to diverse audiences, offering motivation, fun and results. Publications and media outlets appreciate her easy blend of scientific knowledge with audience engagement.

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MY NEW BOOK!

30-Minute Weight Loss Cookbook

100+ Quick and Easy Recipes for Sustainable Weight Loss

Create a truly sustainable weight-loss plan with great meals that don’t take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.

Blog

Are Fruits and Vegetables Safe to Eat?
Are Fresh Fruits and Vegetables Safe to Eat?

When it comes to eating fruits and vegetables, do you let the following dictate your choices: Choosing…

Carrot Cake Protein Balls Header
Carrot Cake Protein Balls: High Fiber & High Protein Snack

Need a boost in your day or something new to enjoy in the morning? Make a batch…

Carrot Cake Smoothie

Enjoy this Carrot Cake Smoothie for a high-fiber treat any time of day.