Recipes

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Fun Fuel for your Body!

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MY NEW BOOK!

30-Minute Weight Loss Cookbook

100+ Quick and Easy Recipes for Sustainable Weight Loss

Create a truly sustainable weight-loss plan with great meals that don’t take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.

Blog

Are Fruits and Vegetables Safe to Eat?
Are Fresh Fruits and Vegetables Safe to Eat?

When it comes to eating fruits and vegetables, do you let the following dictate your choices: Choosing…

PAVE, goal setting, creating new habits
PAVE the Way for Success

Where do you start when you want to make change in your nutrition and fitness habits?  I’ve…

hydration tips, fruit infusion recipes
Heat Wave Hydration Tips

Summer is in full swing and temps are rising. On days like these it’s especially important to…