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–+ servings

Grouper Nugget Pita Po’ Boys

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Course: Lunch, Main Course
Cuisine: American
Keyword: grouper, grouper pita po' boy, pita, po' boy
Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4 1/2 pitas
Calories:

Ingredients

Remoulade Sauce

  • 1/4 C olive oil mayonnaise
  • 1/4 C skyr-style yogurt
  • 1 TB Dijon mustard
  • 1/2 TB freshly squeezed lemon juice
  • 1/2 TB finely chopped flat-leaf parsley
  • 1/2 TB hot sauce consider Louisiana-style or piri piri
  • 1 tsp whole-grain mustard
  • 1 clove garlic minced
  • 1 tsp capers roughly chopped
  • 1/2 tsp worcestershire sauce
  • 1/2 tsp cajun seasoning or more, depending on spice level
  • 1 scallion finely chopped
  • 1/8 teaspoon cayenne pepper may omit, depending on spice level

Grouper Nuggets

  • 1 grouper fillet (approx 2/3lb)
  • 1/4 C cornmeal
  • 2 TB panko
  • 2 TB hemp seeds
  • 1 tsp chopped parsley
  • 1 tsp chopped scallion
  • 1/8 tsp cayenne pepper (may omit depending on spice level)
  • 1 egg
  • 1 TB kefir or buttermilk

For Po' Boys

  • 2 Toufayan Organic & Sprouted Whole Wheat Pitas
  • 1 C chopped romaine
  • 1 medium tomato sliced

Instructions

  • In a small bowl, mix remoulade ingredients together and allow to chill for 1 hour.
  • Preheat oven to 425ºF
  • Mix cornmeal, panko, hemp seeds, parsley, scallion, and cayenne pepper together in a shallow bowl
  • Whisk egg and kefir together in a separate shallow bowl
  • Cut grouper into bite size pieces. Dip grouper pieces into egg wash, then into cornmeal mix and completely cover in breading. Place on a baking sheet lined with parchment paper.
  • Bake for 12 minutes on each side. Pieces should be lightly browned and crispy.
  • While grouper is baking, cut pita in half and lightly toast to warm and crisp
  • To assemble po' boy, lightly spread a thin layer of remoulade inside pita pocket. Layer grouper nuggets, tomato, and romaine inside pocket. Top with additional remoulade sauce

Notes

Save time by making the remoulade sauce up to 1 day before
Enjoy the grouper nuggets at their own appetizer to dip into the remoulade sauce, and serve with toasted Toufayan Pitas on the side

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg