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Pineapple Habanero Sauce

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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 c sauce
Calories: 70kcal

Ingredients

  • 6 pineapple rings approx 1 whole pineapple
  • 1-2 habanero peppers seeded and cut in half
  • 2 shallots quartered
  • 2 cloves garlic quartered
  • ¼ C cilantro

Instructions

  • Preheat broiler or grill pan.
  • Broil or grill pineapple, habanero and shallot 3-4 minutes per side, until lightly browned.
  • Place pineapple, habanero, and shallot into a blender or food processor, along with garlic and cilantro. Pulse to blend to desired consistency.
  • Place in sealed container and place in fridge until ready for use. Sauce will keep for a week.

Notes

For a salsa to place on top of fish or chicken, give mixture only a few short pulses in the food processor or blender for a chunky, spicy salsa.

Nutrition

Calories: 70kcal