The Couch Workout

Couch workout
December 2015 |

With the Winter Solstice upon us and shorter daylight hours, it’s easy to end the day early and skip a workout altogether in favor of relaxing on the couch after work.  But I am a stickler for No Excuses when it comes to working out.  So just in time for the shortest day of the year, I present to you the Couch Workout.

The inspiration for my new workout created for Yogasmoga is to make the couch your workout friend instead of the enemy.  A couch makes an amazing prop for fitness training for all levels of fitness and experience.  This couch workout incorporates all aspects of fitness: strength, cardio, and flexibility.  And the best part?  The whole couch workout can be  completed in under 15 minutes!

Start the winter right and give my Couch Workout a try.  CLICK HERE to access the full workout.  You’ll never miss out on another workout thanks to your new training buddy!

Yogasmoga Couch-Friendly Workout

Clothing by Yogasmoga

Give the workout a shot and tell me what you think.  Do you want to see more workouts involving your couch? I want to hear from you in the Comments!

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