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–+ servings

Carrot Cake Smoothie

High fiber veggie & fruit smoothie to enjoy any time of day
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Course: Breakfast, brunch, Dessert, Drinks
Cuisine: American
Keyword: carrot cake smoothie, smoothie
Total Time: 5 minutes
Servings: 1
Calories:

Ingredients

Ingredients:

  • ½ C shredded carrots
  • ½ frozen banana
  • 1/2 C walnut or non-fat milk recommend Elmhurst 1925 Milked Walnuts
  • 1/2 C liquid egg whites
  • 2 TB non-fat skyr yogurt recommend Siggis
  • 1 TB rolled oats
  • 1 TB ground flaxseed
  • 1 TB walnuts
  • ½ TB chai tea mix see NOTE

Instructions

Instructions:

  • Combine all ingredients into a blender and mix until desired consistency is reached

Notes

Use less milk if a thicker consistency is desired.
To make your own chai tea mix version, mix together ¼ tsp each: ground cinnamon, ground cardamom, ground ginger, ground cloves (or allspice), ground fennel, sugar

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg