Carrot Cake Smoothie

Carrot Cake Smoothie
April 2019 |

Enjoy this Carrot Cake Smoothie for a high-fiber treat any time of day.

So many people forget that veggies can be added into smoothie to help boost up fiber and nutritional quality. And spinach isn’t the end all, be all when it comes to veggies you can add to your smoothies. This Carrot Cake Smoothie is a perfect way to combine veggies into smoothies that go outside of the traditional “spinach in smoothies” recommendation to get some veggies into your morning.

Carrot Cake Smoothie | Nutrition Nuptials | Mandy Enright MS RDN RYT

Carrot Cake Smoothie

Get a boost of fiber from the carrots, walnuts, oats, and flaxseed in this simple smoothie. One food staple I tend to keep around a lot in my fridge is pre-shredded carrots I buy at my local grocery store. While I primarily buy them for salads, they’re also a nice addition to add into smoothies and other baked items for added sweetness.

RELATED: View more Smoothie Recipes

Carrot Cake Smoothie | Nutrition Nuptials | Mandy Enright MS RDN RYT

Getting Nutty

While I love traditional dairy milk, sometimes I like to play with different milk alternatives due to their flavor profiles. You can absolutely use non-fat dairy milk in this recipe. Since carrot cake tends to have walnuts in it, I wanted to play up that flavor by using walnut milk. My personal favorite is Elmhurst 1925 Milked Walnuts – it has an amazing sweet flavor to it. You can use their Unsweetened version as well, but you may have to add in a little sweetener to this smoothie (like a little maple syrup) if you prefer a little sweeter flavor.

RELATED: Wild Blueberry Walnut Cookie Smoothie 

Smoothies Anytime

Sip on this smoothie on your way to work in the morning, or whip up two servings to enjoy as a mid-day snack or after dinner treat.

Carrot Cake Smoothie | Nutrition Nuptials | Mandy Enright MS RDN RYT



Carrot Cake Smoothie

High fiber veggie & fruit smoothie to enjoy any time of day
Print Pin Rate
Course: Breakfast, brunch, Dessert, Drinks
Cuisine: American
Keyword: carrot cake smoothie, smoothie
Total Time: 5 minutes
Servings: 1



  • ½ C shredded carrots
  • ½ frozen banana
  • 1/2 C walnut or non-fat milk recommend Elmhurst 1925 Milked Walnuts
  • 1/2 C liquid egg whites
  • 2 TB non-fat skyr yogurt recommend Siggis
  • 1 TB rolled oats
  • 1 TB ground flaxseed
  • 1 TB walnuts
  • ½ TB chai tea mix see NOTE



  • Combine all ingredients into a blender and mix until desired consistency is reached


Use less milk if a thicker consistency is desired.
For the Chai Tea Mix, I used Wildtree Chai Tea Mix, which is a seasonal item. CLICK HERE for a Wildtree FREE SHIPPING coupon.
To make your own chai tea mix version, mix together ¼ tsp each: ground cinnamon, ground cardamom, ground finger, ground cloves (or allspice), ground fennel, sugar
Recipe adapted from Wildtree


Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

Do you ever add veggies into your smoothies?

Whip up this Carrot Cake Smoothie and tell me what you think in the Comments below!

Remember to tag me on social media and use #Foodandmovement for a chance to have your creations shared.


Carrot Cake Smoothie | Nutrition Nuptials | Mandy Enright MS RDN RYT

DISCLAIMER: In the spirit of full disclosure, I am a representative for Wildtree.  This means I receive a commission if you decide to purchase anything from the Wildtree links provided on this site, which allows me to keep this website and blog active for you and future readers. I truly believe in Wildtree as an organization and support their mission of empowering households to create simple healthy meals.
This website uses affiliate links, which are links that provide a commission back to us when you purchase a product. It tracks these purchases using a cookie.  It does not change the user experience in anyway. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. Please refer to my full Disclosure statement. 

Leave a Comment