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Lucky Foods
Lucky Foods for a Lucky Year (PLUS 3 to Skip!)
Thanksgiving Tips
10 Thanksgiving Day Survival Tips
mindfulness
Mindfulness Matters During the Holidays
Thanksgiving Diabetes
Your Thanksgiving Diabetes Game Plan
leftover easter eggs
Egg-cellent Uses for Leftover Easter Eggs
grief
Nourishing Grief
staying fit
Tips for Staying Fit During the Holidays
holiday party
Holiday Party Survival Guide
Thanksgiving
Guest Post: Introducing Healthy Foods at Thanksgiving
Halloween
No Kids? No Halloween? No Way!
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MY BOOK

30-Minute Weight Loss Cookbook

100+ Quick and Easy Recipes for Sustainable Weight Loss

Create a truly sustainable weight-loss plan with great meals that don’t take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.

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