Recipes

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Fun Fuel for your Body!

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Lucky Foods
Lucky Foods for a Lucky Year (PLUS 3 to Skip!)
Black Bean Burger
Bitchin’ Black Bean Burger
Energy Blasts
Epic Energy Blasts for Keep You Fueled & Fit (Energy Balls Snack Recipe)
Turkey & Cranberry Stuffed Acorn Squash
Turkey & Cranberry Stuffed Acorn Squash
Pineapple Habanero Sauce
Pineapple Habanero Sauce
lunch ideas
Back 2 Work Lunch Ideas
Jalapeño Margarita
Jalapeño Margarita
very berry tiny trifles
Recipe: Very Berry Tiny Trifles
100 Ways to Paint Your Plate Pink
100 Ways to Paint Your Plate Pink (Recipe Roundup)
hummus empanadas humpanadas
Humpanadas (Hummus Empanadas)
banana pancakes
Chocolate Peanut Butter Banana Pancakes with Peanut Butter Ricotta
leftover easter eggs
Egg-cellent Uses for Leftover Easter Eggs
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MY NEW BOOK!

30-Minute Weight Loss Cookbook

100+ Quick and Easy Recipes for Sustainable Weight Loss

Create a truly sustainable weight-loss plan with great meals that don’t take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.

Blog

Are Fruits and Vegetables Safe to Eat?
Are Fresh Fruits and Vegetables Safe to Eat?

When it comes to eating fruits and vegetables, do you let the following dictate your choices: Choosing…

PAVE, goal setting, creating new habits
PAVE the Way for Success

Where do you start when you want to make change in your nutrition and fitness habits?  I’ve…

hydration tips, fruit infusion recipes
Heat Wave Hydration Tips

Summer is in full swing and temps are rising. On days like these it’s especially important to…