Recipes

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Fun Fuel for your Body!

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Peanut Butter-Banana Overnight Oats
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Tiny Tomato-tizers
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Lighten Up Your Meals this Summer
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Grilled Tropical Salsa
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Pita Chip Crust
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Springtime Sweet & Tangy Salad
Lunch with the BAT
Bacon Avacado Tofu Sandwich
Meatless Meatballs Recipe Recipe
Meatless Meatballs
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Game Time Decision Chips
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MY NEW BOOK!

30-Minute Weight Loss Cookbook

100+ Quick and Easy Recipes for Sustainable Weight Loss

Create a truly sustainable weight-loss plan with great meals that don’t take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.

Blog

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PAVE, goal setting, creating new habits
PAVE the Way for Success

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hydration tips, fruit infusion recipes
Heat Wave Hydration Tips

Summer is in full swing and temps are rising. On days like these it’s especially important to…